Mindfulness can support us in both life and work, helping us notice, pause, and build healthier patterns. In this session, Ly Pham from bcom.social will guide participants through what mindfulness is (and what it isn’t), what kinds of changes it can bring, and simple practices to take home or into the workplace.

We promote mental health at the workplace because we believe it should not be a luxury but a necessity for our wellbeing and long-term business success. It is the duty of the employer to provide adequate preventative measures to protect the health of their employees. Personally, we have experienced burnout, depression and other psychological struggles as a result of the lack of these kind of measures and the lack of awareness. Mindfulness has since been a useful practice to enhance the quality of our (work) lives. 

🤗Sign up for free (https://forms.gle/REMjz97srzzKSahY7) and join us in discovering how mindfulness can transform our (work) lives! 

In this event you will learn:

👀What mindfulness is and what mindfulness is not

🌎What kind of changes you can expect through mindfulness

💪Practical exercises for your workplace or home

Facilitator-Bio: bcom (bcom.social) is a social enterprise committed to improving mental well-being in the workplace and in disadvantaged communities. Its focus is on mindfulness and anti-discrimination trainings for companies and their employees. The founders are Camila Munhoz (LinkedIn) und Ly Pham (LinkedIn).

Zielgruppe: Offen für alle, Anfänger*innen willkommen