Queering Somatic Empowerment & Resilience

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Workshop with Care

20. September 2023

In this somatic session, the practice taking care of ourselves somatically, centering cares and commitments, cultivating resilience and finding peace and quiet in the turbulences of in daily lives took place. We ask ourselves and each other, what does it mean to be connected to ourselves right now? How do we sustain care, in an environment that favors urgency and individualism?

Care (they/them) is a Black trans non-binary trauma-informed care practitioner, artist and doula who works on re-membering embodied experiences of awe, connection, miracles and care. Their work blooms at the intersection of Black interiority, somatic memory and queer intimacies.

More on them and their offers via Instagram @selflove_tribute and via their website selflovetribute.com

zumba sabre
Zumba Sabre

Let’s sweat, connect, and reclaim space together! Join us with @erileejoycontreras for FREE Zumba sessions in Berlin at @biwocrising 🫶🏽 Spaces are limited, so register quickly via Eventbrite.

Open for all levels and ages. We encourage migrant FLINTA to join, but welcome everyone to our session!

Initiated by @gabriela_germany, @alpas_pilipinas & @migrantegermany.

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Halina at tayo’y magpapawis, magbigkis, at sama samang bawiin ang espasyo. Kasama si @erileejoycontreras, inaanyayahan namin kayo sa LIBRENG Zumba sessions sa Berlin sa @biwocrising 🫶🏽 Limitado lang ang bilang, kaya mag-register na agad sa Eventbrite!

Bukas sa lahat ng lebel at eda. Mariing inaanyayahan ang mga migranteng FLINTA, ngunit bukas din para sa iba pang!

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Workshop: Mindfulness – your Superpower at Work and in Life

Mindfulness can support us in both life and work, helping us notice, pause, and build healthier patterns. In this session, Ly Pham from bcom.social will guide participants through what mindfulness is (and what it isn’t), what kinds of changes it can bring, and simple practices to take home or into the workplace.

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INTERSECTIONAL WORK & SOCIAL CLUB

BIWOC* Rising is the first intersectional work & social club in Berlin and Germany. This safer space is exclusively for women, trans, inter and non-binary people who identify as Black, indigenous or of Colour! Through training programs, empowerment workshops, and a work-desk in the heart of Berlin-Kreuzberg, BIWOC* Rising is creating a new working culture – a working culture that transcends the white, homogenous, capitalist one that has been a core driver of gentrification and marginalization in Berlin.

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